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dont think the gumbo soup is correct nutrional information, need to do the math to work it out. its homemade gumbo with no rice, no shrimp and no okra...
View Diet Calendar, 17 January 2019:
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764 kcal
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Fat: 36.42g | Prot: 28.76g | Carbs: 93.93g.
Breakfast: Green Smoothie. Lunch: Chicken Gumbo Soup. Snacks/Other: Mixed Seeds, Hard-Boiled Egg, Wholly Guacamole Guacamole Minis, Cucumber (with Peel), Celery. more...
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 Comments
17 Jan 19 by member: Rock639
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Was shocked at how good the guacamole was as the dip for the veggies..
17 Jan 19 by member: einmotion
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17 Jan 19 by member: aud258
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I use this website to calculate nutritional info for my recipes. I have most of my recipes in word documents because I make modifications, so I've started to copy and paste nutritional labels into them as well https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
20 Jan 19 by member: jenk256
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einmotion's Weight History
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