Weigh In record (no journal entry) for 17 January 2019
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79.0 kg
Lost so far: 1.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1235 kcal
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Fat: 37.94g | Prot: 47.25g | Carbs: 176.68g.
Breakfast: Syrup, French Toast with Butter, Coffee with Cream. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Snacks/Other: Bagel, Yoplait Oui French Style Yogurt - Lemon. more...
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steady weight
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digregorio957's Weight History
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