Weigh In record (no journal entry) for 08 June 2010
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114.8 kg
Lost so far: 5.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 130.52g | Prot: 212.64g | Carbs: 182.11g.
Breakfast: English Muffin, Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sugar Free Strawberry Preserves, Diet Cranberry Grape Spray Juice, Crunchy Peanut Butter. Lunch: Bob's BLT & E, Excellence Intense Dark Chocolate 70% Cocoa. Dinner: shredded cheddar, broccoli, Tilapia (Fish), Milk (Nonfat). Snacks/Other: Lightly Salted Dry Roasted Peanuts, Light Nonfat Yogurt, Light Nonfat Yogurt, Lightly Salted Dry Roasted Peanuts, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2946 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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