Weigh In record (no journal entry) for 17 January 2019
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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450 kcal
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Fat: 20.75g | Prot: 23.79g | Carbs: 43.79g.
Breakfast: Mandarinas, Dux Galletas Integrales, Colanta Queso Cuajada, Café con Leche Semi Descremada, Huevo Frito. more...
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Gaining 0.1 kg a Week
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