Weigh In record (no journal entry) for 17 January 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1832 kcal
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Fat: 46.73g | Prot: 168.92g | Carbs: 175.81g.
Breakfast: Papaya, Banano, Alpina Yogurt Griego Finesse Frutos Rojos, Clara de Huevo, Huevo Revuelto, Pietrán Jamón de Cerdo, Zenú Tocineta. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida, Consomé de Pollo, Consomé de Pollo, Yuca Cocida (Yuca Blanca), Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Banano, UPN Complex 8, Fideos de Arroz (Cocidos), Lomo de Cerdo , Huevo Cocido. Snacks/Other: Alpina Yogurt Griego Finesse Frutos Rojos, Pan de Yuca. more...
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Gaining 4.2 kg a Week
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Victor Pin's Weight History
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