Weigh In record (no journal entry) for 17 January 2019
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96.4 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2598 kcal
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Fat: 147.42g | Prot: 83.92g | Carbs: 248.08g.
Breakfast: Publix Red Seedless Grapes, Whole Foods Market Mini Blueberry Muffins, Costco Granola, Great Value Lowfat Yogurt - Strawberry Banana, Coffee with Cream and Sugar. Lunch: Wawa Chicken Corn Chowder (Small), Pickles, Onions, Denny's Sliced Tomatoes (3 Slices), Wawa Chicken Salad, Wawa Junior Roll. Dinner: Whole Milk, Butter, Nature's Own Honey Wheat Bread. more...
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Losing 1.0 kg a Week
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ForMyLife0118's Weight History
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