Weigh In record (no journal entry) for 17 January 2019
|
108.6 kg
Lost so far: 5.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
489 kcal
|
Fat: 20.59g | Prot: 53.23g | Carbs: 22.38g.
Breakfast: Lactantia Table Cream, Cinnamon, Coffee (Brewed From Grounds). Lunch: Pork Chops or Roasts (Center Rib, Bone-In) , Great Value Frozen Green Beans, President's Choice Organics Field Greens Salad Mix, Cucumber (Peeled), Dole Chopped Romaine Lettuce. Dinner: President's Choice Blue Menu Stone Roasted Ham. Snacks/Other: Plain Toffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|