Weigh In record (no journal entry) for 17 January 2019
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1438 kcal
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Fat: 46.23g | Prot: 87.25g | Carbs: 170.32g.
Breakfast: Caffè Latte, Hero Marmellata senza Zucchero, Mulino Bianco Fette Biscottate. Lunch: Crudigno Olio di Lino, Philadelphia Light 55%, Broccoli Cotti (da Freschi), Barilla Linguine. Dinner: Uovo Sodo, Minestrone, Pane Integrale al 100%, Petto di Pollo, Carne. Snacks/Other: Mandorle, Mila Yogurt Zero Grassi , Caffè Latte. more...
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Gaining 0.3 kg a Week
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