Weigh In record (no journal entry) for 17 January 2019
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67.8 kg
Lost so far: 0.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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549 kcal
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Fat: 19.68g | Prot: 49.16g | Carbs: 48.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Gala Apples, Fage Total 2% Greek Yogurt, Kale, Olive Oil. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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