Weigh In record (no journal entry) for 17 January 2019
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113.4 kg
Lost so far: 1.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1863 kcal
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Fat: 134.29g | Prot: 135.78g | Carbs: 20.00g.
Lunch: HEB Colby Jack Cheese, HEB Cranberry Pork Sausage, Daisy Sour Cream, Steak (Lean Only Eaten), HEB Colby Jack Cheese. Dinner: Green Giant Hass Avocado, HEB Applewood Smoked Bacon, Hill Country Fare Sliced Colby Jack Cheese, Ground Beef (Cooked). Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter. more...
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Losing 1.9 kg a Week
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htownfirefighter's Weight History
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