Weigh In record (no journal entry) for 17 January 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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687 kcal
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Fat: 27.48g | Prot: 36.68g | Carbs: 70.96g.
Lunch: Door ajam, Bosui of Lenteui, Koningsvogel Soto Mix, Jumbo Taugé, Gekookt Ei. Dinner: Koningsvogel Soto Mix, Taugé, Gekookt Ei, Euro Shopper Long Grain Brown Rice, Door ajam. Snacks/Other: Dolce Gusto Cortado, Kruidenthee (Anders dan Kamille), Dolce Gusto Cortado. more...
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179 kcal
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Exercise:
Vacuuming - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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claudiaking's Weight History
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