Ivorette's Journal, 17 Jan 19


View Diet Calendar, 17 January 2019:
953 kcal Fat: 52.40g | Prot: 64.85g | Carbs: 55.27g.   Breakfast: Woolworths Mini Rosa Tomatoes, Woolworths Brown Wheat Flour Wraps, Brown Sugar, Coffee, Fried Egg. Lunch: Cooked Pumpkin (from Fresh), Creamed Spinach (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat. Dinner: Spring Onions, Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Serena Balsamic Vinegar, Woolworths Peeled Prawns Cooked & Deveined, Avocado, Strawberries, Clover Feta Plain, Woolworths Mini Rosa Tomatoes, Rocket. more...
1699 kcal Exercise: Desk Work - 13 hours, Fitbit - 11 hours. more...

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