Weigh In record (no journal entry) for 17 January 2019
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85 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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894 kcal
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Fat: 49.45g | Prot: 57.91g | Carbs: 52.22g.
Breakfast: Café, Água com Limão. Lunch: Portão de Cambuí Doce de Leite em Tablete, Nestlé Chocolate Classic Ao Leite, Abobrinha Refogada, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2529 kcal
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Exercise:
Showering - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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