Weigh In record (no journal entry) for 17 January 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1581 kcal
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Fat: 69.14g | Prot: 155.11g | Carbs: 101.67g.
Breakfast: Гарнец Рисовая Мука, Яйцо, Красная Икра Красная Икра. Lunch: Печеный Картофель (Съеденый без Кожуры), ВкусВилл Мясо Кролика Тушеное. Dinner: SPAR Фундук, Печенье пп, Щучьи котлеты юю. Snacks/Other: Quamtrax Protein Brownie. more...
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Losing 0.5 kg a Week
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Белый_Торт's Weight History
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