Weigh In record (no journal entry) for 17 January 2019
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51.7 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1065 kcal
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Fat: 54.42g | Prot: 79.15g | Carbs: 61.17g.
Breakfast: Блины на Кефире, Йогурт 3,2% Фермерское Подворье, Простоквашино Творог 2%, Жареное Яйцо без Жира. Lunch: Окраина Холодец из Говядины. Dinner: Вареное Яйцо, Говяжья Котлета на Пару. more...
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Losing 1.1 kg a Week
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ded_cool's Weight History
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