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Share Bare
Journal
16 Oct 12
Share Bare's Journal, 16 Oct 12
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Weigh In record (no journal entry) for 16 October 2012
98.4 kg
Lost so far:
5.9 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2012:
1437 kcal
Fat: 79.20g | Prot: 149.93g | Carbs: 27.73g.
Breakfast:
egg.
Lunch:
chicken breast, celery.
Dinner:
celery, american cheese, ground beef.
Snacks/Other:
power pak pudding.
more...
3070 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Share Bare's Weight History
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