Weigh In record (no journal entry) for 17 January 2019
|
83.6 kg
Lost so far: 43.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1077 kcal
|
Fat: 26.53g | Prot: 65.41g | Carbs: 138.82g.
Breakfast: Body & Fit Whey Perfection Cookies & Cream, Alpro Amandelmelk Ongezoet. Lunch: AH Krentenwegge, AH Rode Wijnazijn, AH Italiaanse Kruiden, Jumbo Geschrapte Waspeen, Komkommer (met Schil), Tomaten, AH Witte Asperges. Dinner: AH Tijgerbrood Bruin, Knorr Chili Con Carne. Snacks/Other: Mentos Kauwgom, OLA Raket Ijsje, Zonnatura Rijstwafels Appel Kaneel. more...
|
|
2344 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|