Weigh In record (no journal entry) for 17 January 2019
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91 kg
Lost so far: 58.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1721 kcal
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Fat: 73.59g | Prot: 145.02g | Carbs: 114.49g.
Breakfast: Blaubeeren, Basic Dinkelpops Ungesüsst, Alnatura Sojaflocken, Milbona Quark 20%, Cappuccino. Lunch: Aldi Kochschinken, Goldähren Weizen Knusperbrot. Dinner: Settele Brätspätzle, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Milbona Skyr Pur, Frankonia No Sugar Added Vollmilch. more...
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Losing 1.4 kg a Week
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carmenlugi's Weight History
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