Weigh In record (no journal entry) for 17 January 2019
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90.9 kg
Lost so far: 25.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1159 kcal
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Fat: 45.73g | Prot: 70.14g | Carbs: 232.46g.
Breakfast: ICA Lätt Fil, Quaker Havrefras. Lunch: ICA Nötfärs 20%, ICA Asia Jasminris. Dinner: Penne, Köttfärssås på Nötfärs, ICA Asia Jasminris. more...
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Losing 9.1 kg a Week
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Zzztrött's Weight History
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