Weigh In record (no journal entry) for 17 January 2019
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141.6 kg
Lost so far: 6.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1173 kcal
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Fat: 45.23g | Prot: 123.40g | Carbs: 67.51g.
Breakfast: Bodymed Sana-pro Powerriegel. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Ehrmann High Protein Vanilla Pudding, Erdbeeren, Ei, Chiquita Banane, Gurke (mit Schale), Aldi Rote Paprika, Kerrygold Cheddar Herzhaft, Cocktailtomaten, Ei (Ganz), Zwiebeln, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. more...
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Losing 1.4 kg a Week
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Wildr0se*~*'s Weight History
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