Weigh In record (no journal entry) for 17 January 2019
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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871 kcal
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Fat: 46.75g | Prot: 32.78g | Carbs: 78.13g.
Breakfast: Tam Buğday Ekmeği, Tahin Pekmez, A101 Peynes Lor Peyniri, Çay (Demlenmiş), Beyaz Peynir, Tereyağı, Yumurta, Zeytin, Fındık. Lunch: Esmer Bulgur Pilavı, Kırmızı Mercimek Çorbası, Zeytinyağlı Balkabağı (Fırında). Snacks/Other: Balkabağı, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 6.3 kg a Week
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papatyagul's Weight History
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