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I had a very indulgent weekend due to my daughter's b-day. Back on the horse, as they say.
View Diet Calendar, 16 October 2012:
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1146 kcal
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Fat: 57.47g | Prot: 67.10g | Carbs: 98.67g.
Breakfast: Beef Sticks Smoked Snack, sugar free pumpkin spice, Cappuccino. Lunch: Cucumber (with Peel), Red Tomatoes, Original Beef Steak (1 oz). Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Corn Tortillas, Meatless Meatballs, Mild Cheddar Cheese, aged white cheddar rice & corn puffs. Snacks/Other: Cappuccino, Red Tomatoes, Cucumber (with Peel), Beef Sticks Smoked Snack. more...
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4072 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Exercise machine (slow) - 23 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, Sitting - 5 hours and 30 minutes, Driving - 2 hours. more...
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