Weigh In record (no journal entry) for 17 January 2019
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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948 kcal
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Fat: 28.64g | Prot: 73.66g | Carbs: 98.96g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada. Lunch: Hígado de Ternera, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Alipende Yogur Desnatado Natural Edulcorado, Rollito de Verduras Primavera, AhorraMas Hamburguesa de Añojo. Snacks/Other: Brüggen Muesli Cereales con Frutas, Cola Cao Cola Cao 0%, Hacendado Leche Desnatada, Kellogg's Special K Frutas Rojas, Pascual Leche Semidesnatada. more...
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2420 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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