Weigh In record (no journal entry) for 17 January 2019
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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455 kcal
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Fat: 5.81g | Prot: 11.51g | Carbs: 87.60g.
Breakfast: Zucker, DM Bio Cornflakes Ungesüßt, Milch 1,5%. Snacks/Other: Kinder Schoko-Bons, Haribo Schlümpfe. more...
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Losing 0.7 kg a Week
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