Weigh In record (no journal entry) for 17 January 2019
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59.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1132 kcal
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Fat: 52.62g | Prot: 106.56g | Carbs: 60.81g.
Breakfast: Milbona Skyr Pur, Gartenkrone Sommer Frucht Mix, DM Leinsamen Geschrotet. Lunch: Hackfleisch (95% mager / 5% Fett), Aldi Parmigiano Reggiano, Zucchini, Aldi Rote Paprika, Zwiebeln, Thomy Sonnenblumenöl (10g). Snacks/Other: Tee mit Milch, Greisinger Kaminbeisser, Teekanne Spanische Orange, Tee mit Milch, Kaffee mit Milch, Kinder Bueno Mini. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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