Weigh In record (no journal entry) for 17 January 2019
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72 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1469 kcal
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Fat: 61.15g | Prot: 89.31g | Carbs: 139.44g.
Breakfast: Макдоналдс Макмаффин с Яйцом и Ветчиной, Макдоналдс Кофе Глясе (0,3 L). Lunch: Простоквашино Сметана 10%, Куриные Бедрышки, Сыр Эдам, Макароны Отварные. Dinner: Яичница. Snacks/Other: Магнит Банан, Простоквашино Кефир 2,5%. more...
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Losing 0.7 kg a Week
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AnnetteShirokova's Weight History
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