Weigh In record (no journal entry) for 17 January 2019
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45.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1029 kcal
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Fat: 30.39g | Prot: 30.79g | Carbs: 158.21g.
Breakfast: Nashi-Birne, Frischkäse, Wasa Vollkorn. Lunch: Sun Snacks Cracker Classic , Blaubeeren, Crownfield Müsli Früchte , Landliebe Vanillejoghurt. Dinner: Süßkartoffel, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Aldi Soft-Nugat, Südzucker Krümel Kandis. more...
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1187 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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galaxy.toughts's Weight History
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