Weigh In record (no journal entry) for 17 January 2019
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83 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2237 kcal
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Fat: 70.51g | Prot: 107.81g | Carbs: 209.46g.
Breakfast: Milbona Kondensmilch 4% Fett, Kaffee, Gekochtes Ei, Metzgerfrisch Kasslerbraten, Grafschafter Balance Brot, Rama Margarine, Tomaten, Harzbube Handkäse mit Kümmel, K-Classic Salami. Lunch: K-Classic Delikatess Senf Mittelscharf, K-Classic Delikatess Senf Mittelscharf, Semmel, Turm Kakao Drink, REWE Wiener Würstchen, Suppenfleisch, Erbsensuppe. Dinner: Knorr Salat Krönung Paprika-Kräuter, Salatgurke, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Snack Day Salzstangen, Merlot, Aldi Trauben Kernlos, Aldi Kondensmilch 4%, Kaffee, Kaffee, Aldi Kondensmilch 4%. more...
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Gaining 1.4 kg a Week
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mwsonntag's Weight History
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