Weigh In record (no journal entry) for 17 January 2019
|
69.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
912 kcal
|
Fat: 38.80g | Prot: 20.60g | Carbs: 119.45g.
Breakfast: Dean&David Karotten-Kokos-Ingwer-Suppe, Kirschtomaten, Activia Vanille (125g), Birnen, Orangen. Lunch: Extra Natives Olivenöl, Gurke (Geschält), Florette Feldsalat , Lidl Salatherzen. Dinner: Weißbrot. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannilein494's Weight History
|