Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
4glaza
Journal
17 Jan 19
4glaza's Journal, 17 Jan 19
4glaza's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2019
69.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
1430 kcal
Fat: 72.39g | Prot: 138.66g | Carbs: 48.33g.
Breakfast:
Кофе с Молоком, Яйцо (Целое).
Lunch:
Свиной Бульон, Свинина.
Dinner:
Хлебец, Скумбрия Холодного Копчения.
Snacks/Other:
Сыр Российский, Кефир 1%, Активия Творожная Натуральная, Данон Творог Мягкий 5%.
more...
2004 kcal
Exercise:
Treadmill - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
4glaza's Weight History
View Complete History