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View Diet Calendar, 17 January 2019:
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724 kcal
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Fat: 17.44g | Prot: 27.67g | Carbs: 124.70g.
Breakfast: Pringles Potato Chips, Pisang, Quaker Instant Oatmeal. Lunch: Pisang. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pringles Potato Chips, Usus Ayam, Buah Pir. more...
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1435 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
Woow, pasti drastis nih penurunannya jika rata-rata jumlah defisit segitu
16 Jan 19 by member: Nena Dinata
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amazing 😮 tapi sayang yg hilang bukan massa lemak, tapi massa otot.
16 Jan 19 by member: xxdxxexx
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sehat kak ? gak pusing2 gt atau lemes ?
16 Jan 19 by member: april_josephine
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17 Jan 19 by member: ray krisna
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2019 masih musim under BMR 😇
17 Jan 19 by member: Diyah Ayu Rina S
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hmmm...aku aja yg lagi puasa..sahur td cuma makan sekitar 500kal..jam segini udah berasa kliyeng"..wkwkwkwk..
17 Jan 19 by member: ekautamip
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bahaya buat metaboLisme tubuh itu..
19 Jan 19 by member: Ayu Indah Lestari
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aku kmrn cb 3hr,mkan dibwh bmr gak kuat. badanku lemes,pusing,dan lambungku rsnya kram.jd spt sakit.jd takut
19 Jan 19 by member: luthfiana lutfie
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500 kalori itu aku sekali makan doang. 4 jam kemudian laper lagi ya makan lagi
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500 kalori itu aku sekali makan doang. 4 jam kemudian laper lagi ya makan lagi
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aditya.anggita98's Weight History
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