Blondyhacker's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

66.8 kg Lost so far: 6.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

967 kcal

Fat: 63.31g | Prot: 82.33g | Carbs: 70.27g. Breakfast: Кофе, Овсяноблин. Lunch: Гренки Домашние, Котлеты из Говядины, Кофе, Виктория Бигос. Dinner: Sportline Protein. Snacks/Other: Sportline Protein, Medolubov Крем-Мёд с Манго. more...

2749 kcal

Exercise: Weight Training (moderate) - 2 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Blondyhacker's Journal, 17 Jan 19

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Blondyhacker's Weight History