Weigh In record (no journal entry) for 17 January 2019
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71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2115 kcal
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Fat: 72.96g | Prot: 157.35g | Carbs: 192.32g.
Breakfast: Fitbar Chocolate Fitbar, Fitbar Fruits Fitbar. Lunch: Arem-arem, Mr. Bread Roti Manis Kasur, Ayam Goreng, Telur Rebus, Pempek. Dinner: Tempe Mendoan, Bakmi GM Cap Cay Kuah. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Teh Manis, Permen Keras. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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