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Ого 😲
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70.4 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1333 kcal
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Fat: 28.23g | Prot: 26.11g | Carbs: 250.86g.
Breakfast: Любимый Сад Сок Вишневая Черешня, Ариант Колбаса Вареная Русская, Смак Хлеб для Тостов, Гречка с Кефиром. Dinner: Вареники с Картошкой. Snacks/Other: Конфета, Помело, Гранат, Яблоко Зеленое. more...
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2208 kcal
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Exercise:
Hiking - 20 minutes, Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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_alex_nata's Weight History
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