mari0103's Journal, 16 Jan 19


View Diet Calendar, 16 January 2019:
1038 kcal Fat: 29.50g | Prot: 53.53g | Carbs: 153.51g.   Breakfast: Azúcar, Piña, Sary Arepa de Maíz Casera, Mantequilla, Huevo, Salvado de Trigo (Crudo), Té Verde. Lunch: Arroz Blanco, Piña, Lechuga, Lomo de Cerdo Asado. Dinner: Agua de Panela, Noel Ducales, Frutiño Gelatina, Piña, Repollo, Lomo de Cerdo Asado. Snacks/Other: Mangos, Aloe Vera. more...
1699 kcal Exercise: Watching TV/Computer - 1 hour, Standing - 1 hour and 50 minutes, Cleaning - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 1 minute, Stretching (yoga) - 5 minutes, Resting - 12 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 7 minutes, Running - 10/kph - 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

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