cheng-chen's Journal, 17 Jan 19

Weigh In record (no journal entry) for 17 January 2019

82.5 kg Lost so far: 5.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

878 kcal

Fat: 24.88g | Prot: 25.75g | Carbs: 137.24g. Breakfast: 煎蛋, 奶茶, 蘿蔔糕. Lunch: 光泉紫米燕麥糙米漿. Dinner: 威德清涼果凍（維他命）. more...

2164 kcal

Exercise: 開車 - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...

Losing 4.9 kg a Week


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cheng-chen's Weight History