Weigh In record (no journal entry) for 17 January 2019
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84.8 kg
Lost so far: 31.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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750 kcal
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Fat: 27.32g | Prot: 40.93g | Carbs: 85.75g.
Breakfast: Яйцо-Пашот, Кофе с Молоком, Хлебцы Молодцы Хлебцы Мультизлаковые с Грибами и Луком. Lunch: Оливье с Курицей, Котлета Домашняя. Dinner: Макфа Макароны Отварные, Котлета Домашняя. Snacks/Other: Зефир, Чай. more...
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Losing 1.4 kg a Week
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