Weigh In record (no journal entry) for 16 January 2019
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103 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1370 kcal
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Fat: 78.68g | Prot: 65.49g | Carbs: 98.18g.
Lunch: Cheddar-Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pfannenlasagne. Snacks/Other: Gut & Günstig Delikatess Schinken Fleischwurst. more...
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Losing 4.9 kg a Week
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Mmiicchhaaeellaa's Weight History
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