Weigh In record (no journal entry) for 16 October 2012
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77.2 kg
Lost so far: 25.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1080 kcal
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Fat: 53.44g | Prot: 44.79g | Carbs: 109.34g.
Breakfast: egg, milk 1%, cheerios. Lunch: doritos nacho, pork, sugar peas, celery, carrot, apple. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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Losing 1.9 kg a Week
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ganderson210's Weight History
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