Weigh In record (no journal entry) for 16 January 2019
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105 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1896 kcal
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Fat: 158.29g | Prot: 95.25g | Carbs: 27.01g.
Breakfast: Bulletproof Coffee. Lunch: Xucker Erythrit, Aldi Mandeln, Butter, Hähnchenbrust, Heidelbeeren, Zucchini, Aroy-D Kokosmilch. Dinner: Rührei, Alnatura Kokosöl Nativ, Speckwürfel, Champignons. more...
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Losing 4.2 kg a Week
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