Weigh In record (no journal entry) for 16 January 2019
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113.7 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1630 kcal
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Fat: 109.55g | Prot: 134.92g | Carbs: 21.00g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Hill Country Fare Sliced Colby Jack Cheese, HEB Applewood Smoked Bacon, Savoie's Andouille Sausage, HEB Colby Jack Cheese. Dinner: HEB Colby Jack Cheese, HEB Grilled Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEB Almond Milk Unsweetened Vanilla. more...
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Losing 1.3 kg a Week
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htownfirefighter's Weight History
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