Weigh In record (no journal entry) for 16 January 2019
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115.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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429 kcal
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Fat: 13.00g | Prot: 6.00g | Carbs: 62.00g.
Breakfast: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Dinner: GBK Chunky Fries. more...
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Losing 5.6 kg a Week
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sophia23092010's Weight History
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