Weigh In record (no journal entry) for 16 January 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1980 kcal
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Fat: 95.54g | Prot: 171.76g | Carbs: 103.55g.
Breakfast: Natura Сыр Лёгкий Сливочный, Белый Хлеб, Яичница, Nutiva Семена Чиа. Lunch: Говяжий Фарш, Barilla Спагетти #5. Dinner: Scitec Nutrition Сывороточный Протеин, Bombbar Протеиновый Батончик. Snacks/Other: Яблоко, Творог 5%. more...
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Gaining 0.1 kg a Week
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Spensor36's Weight History
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