Weigh In record (no journal entry) for 16 January 2019
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60 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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932 kcal
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Fat: 41.32g | Prot: 88.82g | Carbs: 51.98g.
Breakfast: DM Leinsamen Geschrotet, Gartenkrone Sommer Frucht Mix, Milbona Skyr Pur. Dinner: REWE Wiener Würstchen, Aldi Milch 1,5%, ESN Designer Whey Protein - Chocolate. Snacks/Other: Latte Macchiato. more...
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Losing 2.1 kg a Week
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JohannaK.'s Weight History
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