Weigh In record (no journal entry) for 16 January 2019
|
109.0 kg
Lost so far: 5.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
601 kcal
|
Fat: 14.30g | Prot: 63.61g | Carbs: 60.51g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Lactantia Table Cream. Lunch: Kirkland Signature Grilled Chicken Breast Strips, President's Choice Baby Dill Pickles, Cucumber (Peeled), Dole Chopped Romaine Lettuce, Dole Baby Arugula with Spinach. Dinner: President's Choice Baby Dill Pickles, Ocean's Solid White Tuna in Water. Snacks/Other: Shasha Spelt Ginger Snaps, Mastro Salami Sopressata, Pizza Pizza Pepperoni Pizza (Medium), Plain Toffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|