Weigh In record (no journal entry) for 16 October 2012
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71 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1204 kcal
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Fat: 49.29g | Prot: 82.88g | Carbs: 109.70g.
Breakfast: Manzanas, Quesillo, Yogurt Batido Light. Lunch: Gelatina Diet, Lechuga, Tomates, Zapallo, Carne Molida. Dinner: Paté de Hígado de Ganso (Ahumado, Enlatado), Manzanas, Pan Blanco Tostado, Queso Gouda, Quesillo, Transito + Trozos Durazno. Snacks/Other: Yogurt Batido Light, Yogurt Batido Light. more...
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2356 kcal
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Exercise:
Desk Work - 8 hours, Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lorinchek's Weight History
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