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miloh17
Journal
16 Jan 19
miloh17's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
63.7 kg
Lost so far:
1.6 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
877 kcal
Fat: 40.12g | Prot: 25.03g | Carbs: 108.29g.
Lunch:
Carrots , Mr. Noodles Vegetable.
Dinner:
Cooked Cauliflower (from Fresh), President's Choice French Quiche.
Snacks/Other:
Compliments Golden Sunrise Fruit Blend, Larabar Peanut Butter Bar.
more...
1629 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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miloh17's Weight History
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