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ruspiira
Journal
16 Jan 19
ruspiira's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
69 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
1516 kcal
Fat: 62.49g | Prot: 102.83g | Carbs: 132.96g.
Breakfast:
Блины с Творогом.
Lunch:
Котлета Куриная, Соленые Огурцы с Укропом.
Dinner:
Огурец (с Кожурой), Вареное Яйцо, Котлета Куриная.
Snacks/Other:
Морковь по-Корейски.
more...
2666 kcal
Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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ruspiira's Weight History
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