Paz R's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

79.7 kg Lost so far: 12.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1185 kcal

Fat: 52.91g | Prot: 68.36g | Carbs: 105.30g. Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Hacendado Chorizo Dulce, Pan Blanco. Dinner: Queso Manchego, Pan Blanco, Jamón Ibérico de Bellota, Huevo Frito. Snacks/Other: Brüggen Copos de Avena, Hacendado Leche Desnatada. more...

1969 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Paz R's Journal, 16 Jan 19

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Paz R's Weight History