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View Diet Calendar, 16 January 2019:
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1121 kcal
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Fat: 42.80g | Prot: 44.84g | Carbs: 152.01g.
Breakfast: Walnuts, Tomatoes, Cheese, Black Olives, Cucumber (with Peel), Bell Peppers, Oranges. Lunch: White Bread , Plain Yogurt, Cooked Eggplant, Egg, Tomatoes, Olive Oil . Dinner: Mangos , Oranges . Snacks/Other: Majans Nut Mix, Milk, Dried Apricot, Bayco Turkish Delight. more...
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3108 kcal
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Exercise:
Cooking - 2 hours, Showering - 1 hour, Fitness Training (Workout) - 1 hour, Cardio - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 8 hours. more...
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safooraa's Weight History
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